Saturday, April 7th is World Health Day, a day to recognize the importance of health for each and every person around the world. This is the 70th anniversary of the event, which is sponsored by the World Health Organization.
Living a healthy lifestyle is not always an easy task to maintain, but NextRadio can help you out along the way! Sometimes adding a little music or distraction into your routine can make all the difference. Check out these ways NextRadio can make healthy choices more enjoyable!
Get Out and Active
Grab your headphones and take a walk. Walk your dog, walk to work, give your mind a break and just get outside and get moving. The Vitamin D will increase your energy and your favorite radio stations will keep you entertained and focused! If you’re even up for it, go for a job. Top 40 stations are known to be an additional motivator, and can help give you that extra boost.
Sometimes, cooking is the last thing you want to do after a long day. As tempted as you are to order a pizza for dinner, go to the grocery nearby and grab yourself some fresh ingredients. Turn on the radio to listen to music or catch up on the nightly news while you cook a healthy, clean meal.
Getting enough sleep will improve your mental and physical health as well as your well-being and quality of life. So hit the sheets early, and skip out on that next episode you’re tempted to binge watch. Rather, turn on your NextRadio app and choose a station you want to fall asleep to. You can set the sleep timer to turn off automatically after a set amount of time, that way it’s not playing all night long.
Socializing with others is known to have many positive benefits on mental and physical health. Research shows it may even help you live longer or reduce your risk of dementia. No weekend plans? Invite some friends over, and turn on your NextRadio app for the perfect playlist!
In our busy lives, we often forget to make time for ourselves. Finding time to relax or meditate will actually reduce your overall stress. It has a number of additional benefits including improving concentration, increasing self-awareness and happiness, and most importantly, it slows you down. Jazz/Blues music is a common outlet to relaxation! If you don't have a local Jazz station, choose from thousands of streaming options on NextRadio.
Download NextRadio now to listen to your favorite music, news, and sports talk anytime and anywhere.